William Massimini 2x20:00/1:30r row
8,999
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 116 |
February 10, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,999 | 2:13.3 | 148 | 808 | 16 | 161 |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 16 | 155 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 17 | 167 |
| r53 |
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Workout Graph
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