William Massimini 3x5000m/2:00r row
15,000
Meters
1:07:40.4
Time
2:15.3
Pace
885
Calories
159
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:13:40.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 1162 |
| Drag Factor | 116 |
February 15, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.4 | 15,000 | 2:15.3 | 141 | 785 | 17 | 159 |
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 17 | 154 |
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 17 | 158 |
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 17 | 166 |
| r134 |
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Workout Graph
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