William Massimini 4x18:00/3:00r row
16,663
Meters
1:12:00.0
Time
2:09.6
Pace
1022
Calories
174
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,006 |
| Overall Time | 1:24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1385 |
| Drag Factor | 117 |
February 17, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,663 | 2:09.6 | 161 | 853 | 19 | 174 |
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 19 | 170 |
| 18:00.0 | 4,180 | 2:09.1 | 162 | 858 | 19 | 173 |
| 18:00.0 | 4,163 | 2:09.7 | 160 | 851 | 19 | 175 |
| 18:00.0 | 4,179 | 2:09.2 | 162 | 858 | 19 | 180 |
| r343 |
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