William Massimini 3x5000m/2:00r row
15,000
Meters
1:07:25.9
Time
2:14.8
Pace
887
Calories
154
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,216 |
| Overall Time | 1:13:25.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
February 23, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.9 | 15,000 | 2:14.8 | 143 | 791 | 16 | 154 |
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 16 | 151 |
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 16 | 153 |
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 17 | 158 |
| r216 |
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Workout Graph
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