William Massimini 2x16:00/1:00r row
7,066
Meters
32:00.0
Time
2:15.8
Pace
415
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 116 |
February 24, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,066 | 2:15.8 | 140 | 780 | 16 | 146 |
| 16:00.0 | 3,530 | 2:15.9 | 139 | 779 | 16 | 143 |
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 16 | 149 |
| r31 |
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Workout Graph
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