William Massimini 2x16:00/1:00r row
7,096
Meters
32:00.0
Time
2:15.2
Pace
419
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 116 |
February 24, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,096 | 2:15.2 | 141 | 786 | 16 | 147 |
| 16:00.0 | 3,542 | 2:15.5 | 141 | 784 | 16 | 145 |
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 16 | 149 |
| r78 |
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Workout Graph
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