William Massimini 3x20:00/1:30r row
13,074
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,155 |
| Overall Time | 1:04:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
July 20, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,074 | 2:17.6 | 134 | 760 | 17 | 153 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 759 | 17 | 145 |
| 20:00.0 | 4,347 | 2:18.0 | 133 | 756 | 17 | 154 |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 17 | 162 |
| r81 |
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Workout Graph
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