William Massimini 4x15:00/1:00r row
13,422
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,559 |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
August 03, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422 | 2:14.1 | 145 | 798 | 17 | 159 |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 784 | 16 | 151 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 17 | 157 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 800 | 17 | 164 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 165 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.