William Massimini 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
31
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 112 |
August 17, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 813 | 299 | 18 | 31 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 19 | 155 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 18 | |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 18 | |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 19 | |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 19 |
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Workout Graph
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