William Massimini 5x1:00/0:30r row
1,391
Meters
5:00.0
Time
1:47.8
Pace
104
Calories
169
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,829 |
| Overall Time | 7:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 111 |
August 20, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1248 | 24 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 172 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 175 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 179 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.