William Massimini 5x1:30/0:30r row
2,094
Meters
7:30.0
Time
1:47.4
Pace
159
Calories
180
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,468 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 112 |
August 20, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,094 | 1:47.4 | 282 | 1272 | 25 | 180 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 25 | 169 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 25 | 177 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 25 | 183 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 25 | 185 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 26 | 187 |
| r374 |
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Workout Graph
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