William Massimini 5x2:00/0:30r row
2,771
Meters
10:00.0
Time
1:48.2
Pace
209
Calories
188
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,146 |
| Overall Time | 12:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 113 |
August 20, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1254 | 25 | 188 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 180 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | 187 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 25 | 191 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 25 | 192 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 25 | 194 |
| r375 |
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Workout Graph
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