William Massimini 5x2:30/0:30r row
3,384
Meters
12:30.0
Time
1:50.8
Pace
249
Calories
191
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,708 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 112 |
August 20, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,384 | 1:50.8 | 257 | 1195 | 26 | 191 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1224 | 25 | 188 |
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 25 | 188 |
| 2:30.0 | 679 | 1:50.4 | 260 | 1200 | 28 | 194 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1152 | 26 | 191 |
| 2:30.0 | 686 | 1:49.3 | 268 | 1224 | 26 | 197 |
| r324 |
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Workout Graph
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