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William Massimini v0:20/0:10r...48 row

4,504

Meters

16:00.0

Time

1:46.5

Pace

320

Calories

162

Heart Rate

Rest Distance2,486
Rest Time19:30.0
Overall Distance6,990
Overall Time35:30.0
Average Watts289
Calories Per Hour1200
Stroke Rate25
Stroke Count403
Drag Factor114

September 03, 2026 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,504 1:46.5 289 1200 25 162
0:20.0 81 2:03.4 186 900 18 124
r: 0:10 37
0:20.0 85 1:57.6 215 900 21 134
r: 0:10 37
0:20.0 86 1:56.2 223 900 21 141
r: 0:10 36
0:20.0 87 1:54.9 230 1080 21 147
r: 0:10 38
0:20.0 89 1:52.3 247 1080 24 147
r: 0:10 37
0:20.0 88 1:53.6 239 1080 24 147
r: 0:10 37
0:20.0 91 1:49.8 264 1080 24 150
r: 0:10 38
0:20.0 91 1:49.8 264 1080 27 153
r: 0:10 38
0:20.0 94 1:46.3 291 1260 27 157
r: 0:10 38
0:20.0 95 1:45.2 300 1260 27 160
r: 0:10 39
0:20.0 97 1:43.0 319 1260 27 164
r: 0:10 40
0:20.0 100 1:40.0 350 1440 30 169
r: 4:00 201
0:20.0 91 1:49.8 264 1080 24 135
r: 0:10 39
0:20.0 92 1:48.6 273 1080 24 146
r: 0:10 40
0:20.0 92 1:48.6 273 1080 24 155
r: 0:10 34
0:20.0 93 1:47.5 282 1260 24 153
r: 0:10 37
0:20.0 92 1:48.6 273 1080 24 160
r: 0:10 37
0:20.0 93 1:47.5 282 1260 24 162
r: 0:10 35
0:20.0 94 1:46.3 291 1260 24 163
r: 0:10 39
0:20.0 93 1:47.5 282 1260 24 165
r: 0:10 33
0:20.0 90 1:51.1 255 1080 24 163
r: 0:10 34
0:20.0 94 1:46.3 291 1260 24 167
r: 0:10 34
0:20.0 93 1:47.5 282 1260 24 168
r: 0:10 34
0:20.0 94 1:46.3 291 1260 24 169
r: 4:00 306
0:20.0 92 1:48.6 273 1080 24 139
r: 0:10 37
0:20.0 94 1:46.3 291 1260 24 152
r: 0:10 36
0:20.0 94 1:46.3 291 1260 24 165
r: 0:10 34
0:20.0 94 1:46.3 291 1260 24 168
r: 0:10 32
0:20.0 94 1:46.3 291 1260 24 169
r: 0:10 33
0:20.0 94 1:46.3 291 1260 24 168
r: 0:10 34
0:20.0 98 1:42.0 329 1260 27 174
r: 0:10 34
0:20.0 97 1:43.0 319 1260 27 175
r: 0:10 34
0:20.0 96 1:44.1 310 1260 27 175
r: 0:10 35
0:20.0 97 1:43.0 319 1260 27 177
r: 0:10 32
0:20.0 96 1:44.1 310 1260 27 176
r: 0:10 34
0:20.0 97 1:43.0 319 1260 27 175
r: 4:00 394
0:20.0 96 1:44.1 310 1260 27 149
r: 0:10 35
0:20.0 97 1:43.0 319 1260 27 166
r: 0:10 33
0:20.0 97 1:43.0 319 1260 27 172
r: 0:10 33
0:20.0 97 1:43.0 319 1260 27 174
r: 0:10 33
0:20.0 97 1:43.0 319 1260 27 176
r: 0:10 35
0:20.0 98 1:42.0 329 1260 27 178
r: 0:10 35
0:20.0 98 1:42.0 329 1260 27 180
r: 0:10 33
0:20.0 97 1:43.0 319 1260 27 180
r: 0:10 34
0:20.0 97 1:43.0 319 1260 27 181
r: 0:10 34
0:20.0 97 1:43.0 319 1260 27 183
r: 0:10 32
0:20.0 98 1:42.0 329 1260 27 182
r: 0:10 33
0:20.0 96 1:44.1 310 1260 27 182
r: 0:10 29
r2,486

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