William Massimini 12x0:20/0:10r row
1,186
Meters
4:00.0
Time
1:41.1
Pace
90
Calories
180
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 6:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 114 |
September 03, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1350 | 28 | 180 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 142 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 168 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 175 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 179 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 184 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 184 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 185 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 188 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 190 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 191 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 191 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 193 |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.