William Massimini 2x20:00/2:00r row
9,343
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
140
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 115 |
September 23, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343 | 2:08.4 | 165 | 867 | 17 | 140 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 867 | 17 | 140 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 867 | 17 | 141 |
| r215 |
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Workout Graph
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