William Massimini v0:45/0:15r...40 row
7,959m
Meters
25:00.0
Time
1:34.2
Pace
733
Calories
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,986m |
| Overall Time | 52:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 36 |
| Stroke Count | 1284 |
January 11, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,959m | 1:34.2 | 418 | 1739 | 36 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:15 | 63m | |||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:15 | 54m | |||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | |
| r: 0:15 | 53m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| r: 0:15 | 53m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| r: 0:15 | 51m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| r: 4:15 | 553m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 68m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 66m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| r: 0:20 | 71m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| r: 0:20 | 66m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| r: 4:20 | 459m | |||||
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 36 | |
| r: 0:25 | 83m | |||||
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 36 | |
| r: 0:25 | 77m | |||||
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 36 | |
| r: 0:25 | 74m | |||||
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 36 | |
| r: 0:25 | 79m | |||||
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 36 | |
| r: 0:25 | 72m | |||||
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 36 | |
| r: 0:25 | 78m | |||||
| 0:35.0 | 187m | 1:33.5 | 427 | 1769 | 36 | |
| r: 0:25 | 73m | |||||
| 0:35.0 | 188m | 1:33.0 | 434 | 1793 | 38 | |
| r: 0:25 | 76m | |||||
| 0:35.0 | 187m | 1:33.5 | 427 | 1769 | 36 | |
| r: 0:25 | 76m | |||||
| 0:35.0 | 188m | 1:33.0 | 434 | 1793 | 36 | |
| r: 4:25 | 362m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r: 0:30 | 75m | |||||
| r4,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.