William Massimini 4x10:00/2:30r row
11,221m
Meters
40:00.0
Time
1:46.9
Pace
855
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 50:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 116 |
January 12, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,221m | 1:46.9 | 286 | 1284 | 26 | |
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 25 | |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 25 | |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 26 | |
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 26 | |
| r884m |
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Workout Graph
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