William Massimini 3x15:00/3:00r row
12,288m
Meters
45:00.0
Time
1:49.8
Pace
905
Calories
180
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,151m |
| Overall Time | 54:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
January 17, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,288m | 1:49.8 | 264 | 1208 | 23 | 180 |
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 23 | 174 |
| 15:00.0 | 4,096m | 1:49.8 | 264 | 1208 | 23 | 180 |
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 23 | 186 |
| r863m |
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Workout Graph
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