William Massimini 5x18:00/1:30r row
22,408m
Meters
1:30:00.0
Time
2:00.4
Pace
1428
Calories
149
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,925m |
| Overall Time | 1:37:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 1753 |
January 18, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,408m | 2:00.4 | 200 | 988 | 19 | 149 |
| 18:00.0 | 4,433m | 2:01.8 | 194 | 966 | 19 | 141 |
| 18:00.0 | 4,479m | 2:00.5 | 200 | 987 | 18 | 148 |
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 19 | 150 |
| 18:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 19 | 150 |
| 18:00.0 | 4,504m | 1:59.8 | 203 | 998 | 19 | 155 |
| r517m |
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Workout Graph
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