William Massimini 5x1500m/5:00r row
7,500m
Meters
25:21.6
Time
1:41.4
Pace
612
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 50:21.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 117 |
January 19, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 7,500m | 1:41.4 | 335 | 1453 | 26 | |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 24 | |
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 26 | |
| 4:56.5 | 1,500m | 1:38.8 | 363 | 1547 | 32 | |
| 5:03.4 | 1,500m | 1:41.1 | 338 | 1464 | 26 | |
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 24 | |
| r3,508m |
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Workout Graph
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