William Massimini v0:40/0:20r...10 row
2,105m
Meters
6:40.0
Time
1:35.0
Pace
184
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,748m |
| Overall Time | 13:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 299 |
| Drag Factor | 119 |
January 26, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,105m | 1:35.0 | 408 | 1704 | 35 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 82m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| r: 0:20 | 72m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r: 0:20 | 69m | |||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| r: 3:50 | 58m | |||||
| r643m |
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Workout Graph
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