William Massimini 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
January 31, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 19 | 145 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 136 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 141 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 19 | 147 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 149 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 19 | 153 |
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Workout Graph
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