William Massimini 2x250m/4:00r row
500m
Meters
1:33.3
Time
1:33.3
Pace
76
Calories
173
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 9:33.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
February 01, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 38 | 173 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | 167 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | 179 |
| r1,017m |
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Workout Graph
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