William Massimini 15x1500m/1:00r row
22,500m
Meters
1:24:21.2
Time
1:52.4
Pace
1604
Calories
170
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,704m |
| Overall Time | 1:39:21.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 2075 |
| Drag Factor | 113 |
February 05, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.2 | 22,500m | 1:52.4 | 246 | 1146 | 22 | 170 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 22 | 147 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 22 | 156 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 22 | 162 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 22 | 163 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 22 | 166 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 22 | 169 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 22 | 172 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 22 | 172 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 22 | 172 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 22 | 173 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 22 | 177 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 22 | 179 |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 22 | 180 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 22 | 180 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 22 | 187 |
| r2,204m |
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Workout Graph
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