William Massimini 4x15:00/2:00r row
15,885m
Meters
1:00:00.0
Time
1:53.3
Pace
1126
Calories
178
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,673m |
| Overall Time | 1:08:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 118 |
February 08, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,885m | 1:53.3 | 241 | 1127 | 21 | 178 |
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 21 | 173 |
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 21 | 180 |
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 21 | 180 |
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 21 | 179 |
| r788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.