William Massimini 3x24:00/2:00r row
18,359m
Meters
1:12:00.0
Time
1:57.6
Pace
1247
Calories
169
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,715m |
| Overall Time | 1:18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1531 |
| Drag Factor | 116 |
February 12, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,359m | 1:57.6 | 215 | 1039 | 21 | 169 |
| 24:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 21 | 164 |
| 24:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 21 | 169 |
| 24:00.0 | 6,115m | 1:57.7 | 214 | 1037 | 21 | 174 |
| r356m |
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Workout Graph
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