William Massimini 5x10:00/2:30r row
13,632m
Meters
50:00.0
Time
1:50.0
Pace
982
Calories
177
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,213m |
| Overall Time | 1:02:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
February 16, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,632m | 1:50.0 | 263 | 1204 | 22 | 177 |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 22 | 169 |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 22 | 172 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 22 | 178 |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 22 | 180 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 22 | 188 |
| r1,581m |
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Workout Graph
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