William Massimini 4x20:00/2:00r row
19,548m
Meters
1:20:00.0
Time
2:02.7
Pace
1209
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,014m |
| Overall Time | 1:28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 1571 |
February 19, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,548m | 2:02.7 | 189 | 950 | 19 | |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 19 | 140 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | 146 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 19 | 149 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 19 | 154 |
| r466m |
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Workout Graph
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