William Massimini v10:00/5:00r...4 row
10,709m
Meters
37:00.0
Time
1:43.6
Pace
734
Calories
190
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,216m |
| Overall Time | 54:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
February 20, 2019 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,709m | 1:43.6 | 314 | 1381 | 30 | 190 | |
| 10:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 30 | 163 | |
| r: 5:00 | 687m | ||||||
| 10:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 30 | 197 | |
| r: 5:00 | 420m | ||||||
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 29 | 199 | |
| r: 7:00 | 400m | ||||||
| 7:00.0 | 2,036m | 1:43.1 | 319 | 1397 | 32 | 201 | |
| r1,507m |
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Workout Graph
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