William Massimini 4x3000m/2:30r row
12,000m
Meters
44:17.2
Time
1:50.7
Pace
874
Calories
175
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,345m |
| Overall Time | 54:17.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
February 26, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.2 | 12,000m | 1:50.7 | 258 | 1187 | 23 | 175 |
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 23 | 167 |
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 23 | 171 |
| 11:03.2 | 3,000m | 1:50.5 | 259 | 1191 | 23 | 179 |
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 23 | 184 |
| r1,345m |
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Workout Graph
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