William Massimini 5x1500m/5:00r row
7,500m
Meters
25:28.5
Time
1:41.9
Pace
608
Calories
189
Heart Rate
| Rest Distance | 3,688m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,188m |
| Overall Time | 50:28.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
February 27, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 7,500m | 1:41.9 | 331 | 1438 | 26 | 189 |
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 24 | 182 |
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 26 | 189 |
| 4:56.4 | 1,500m | 1:38.8 | 363 | 1548 | 31 | 191 |
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 26 | 190 |
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 24 | 192 |
| r3,688m |
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Workout Graph
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