William Massimini 4x16:00/1:30r row
15,335m
Meters
1:04:00.0
Time
2:05.2
Pace
974
Calories
138
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,031m |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1226 |
February 28, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,335m | 2:05.2 | 178 | 913 | 18 | 138 |
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 18 | 132 |
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 18 | 134 |
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 18 | 140 |
| 16:00.0 | 3,806m | 2:06.1 | 174 | 900 | 18 | 144 |
| r696m |
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Workout Graph
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