William Massimini 4x15:00/2:30r row
15,976m
Meters
1:00:00.0
Time
1:52.6
Pace
1098
Calories
169
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,019m |
| Overall Time | 1:10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
March 04, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,976m | 1:52.6 | 245 | 1142 | 22 | 169 |
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 22 | 167 |
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 22 | 168 |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 22 | 171 |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 22 | 169 |
| r1,043m |
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Workout Graph
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