William Massimini 5x10:00/2:30r row
13,567m
Meters
50:00.0
Time
1:50.5
Pace
991
Calories
166
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,624m |
| Overall Time | 1:02:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 117 |
March 05, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,567m | 1:50.5 | 259 | 1191 | 23 | 166 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 22 | 157 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 22 | 161 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 22 | 162 |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 24 | 171 |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 24 | 179 |
| r1,057m |
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Workout Graph
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