William Massimini 4x3000m/2:00r row
12,000m
Meters
43:58.0
Time
1:49.9
Pace
883
Calories
173
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,850m |
| Overall Time | 51:58.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
March 06, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.0 | 12,000m | 1:49.9 | 264 | 1207 | 23 | 173 |
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 23 | 164 |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 23 | 171 |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 23 | 176 |
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 24 | 182 |
| r850m |
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Workout Graph
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