William Massimini 6x500m/1:45r row
3,000m
Meters
9:25.6
Time
1:34.2
Pace
270
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,678m |
| Overall Time | 19:55.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 115 |
March 07, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 3,000m | 1:34.2 | 418 | 1737 | 35 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 38 | |
| r1,678m |
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Workout Graph
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