William Massimini 3x20:00/2:00r row
15,135m
Meters
1:00:00.0
Time
1:58.9
Pace
1014
Calories
147
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,541m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
April 01, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,135m | 1:58.9 | 208 | 1016 | 19 | 147 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 19 | 142 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 19 | 150 |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 19 | 150 |
| r406m |
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Workout Graph
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