William Massimini 3x4000m/1:45r row
12,000m
Meters
50:10.1
Time
2:05.4
Pace
755
Calories
133
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,542m |
| Overall Time | 55:25.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
April 05, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.1 | 12,000m | 2:05.4 | 177 | 910 | 19 | 133 |
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 19 | 128 |
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 19 | 135 |
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 19 | 135 |
| r542m |
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Workout Graph
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