10,000m row on December 16, 2020

William Massimini 10,000m row

10,000m

Meters

38:28.3

Time

1:55.4

Pace

694

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k @ 23-24 spm to gauge fitness level before doing my Full Ham on Saturday