3,978m on-water row on September 04, 2021

William Massimini 3,978m on-water row

3,978m

Meters

18:00.0

Time

2:15.7

Pace

234

Calories

Average Watts	140
Calories Per Hour	781

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 1