3,768m on-water row on September 04, 2021

William Massimini 3,768m on-water row

3,768m

Meters

18:00.0

Time

2:23.3

Pace

213

Calories

Average Watts	119
Calories Per Hour	709

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 2