William Massimini 5x10:00/1:00r row
11,721m
Meters
50:00.0
Time
2:07.9
Pace
0
Calories
143
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 110 |
February 22, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,721m | 2:07.9 | 167 | 874 | 18 | 143 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | 136 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | 137 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 | 146 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 146 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 18 | 151 |
| r340m |
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Workout Graph
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