William Massimini 3x15:00/1:00r row
10,642m
Meters
45:00.0
Time
2:06.8
Pace
0
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,794m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 111 |
February 23, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,642m | 2:06.8 | 171 | 890 | 18 | 141 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 18 | 137 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 18 | 142 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 18 | 146 |
| r152m |
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Workout Graph
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