William Massimini 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
524
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 112 |
February 25, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 20 | 168 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 156 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 159 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 162 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 166 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 165 |
| 14:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 167 |
| 16:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 171 |
| 18:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 173 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 173 |
| 22:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 175 |
| 24:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 175 |
| 26:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 179 |
| 28:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 180 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 181 |
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Workout Graph
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