William Massimini 3x15:00/1:00r row
10,658m
Meters
45:00.0
Time
2:06.6
Pace
669
Calories
143
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 106 |
February 27, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,658m | 2:06.6 | 172 | 892 | 18 | 143 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 18 | 138 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 18 | 139 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 18 | 153 |
| r349m |
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Workout Graph
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