William Massimini v20:00/2:00r...3 row
10,801m
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,946m |
| Overall Time | 49:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 107 |
March 01, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,801m | 2:04.9 | 179 | 916 | 20 | 151 | |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 18 | 141 | |
| r: 2:00 | 55m | ||||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 20 | 149 | |
| r: 1:30 | 36m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 163 | |
| r: 1:00 | 54m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.