William Massimini 4x5:00/5:00r row
5,393m
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
184
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 107 |
March 04, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 25 | 184 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 175 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 183 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 | 188 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 28 | 193 |
| r775m |
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Workout Graph
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