William Massimini 10,116m on-water row
10,116m
Meters
57:42.1
Time
2:51.1
Pace
519
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
March 27, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
First time in the boat since Hooch. Went in the 1x for 4x10', 4/3/2/1 @ 16/18/20/22. HR never got above 160, since my main focus was on applying pressure correctly and dealing with my hands getting shredded for the first time in nearly 5 months.