William Massimini 8x0:20/0:40r row
890m
Meters
2:40.0
Time
1:29.8
Pace
83
Calories
168
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,740m |
| Overall Time | 8:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 117 |
April 10, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 890m | 1:29.8 | 482 | 1958 | 39 | 168 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 118 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 173 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 160 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 173 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 175 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 187 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | 189 |
| r850m |
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Workout Graph
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